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This three-day training camp focuses on
the specific demands of the Monaco 70.3 triathlon and
is also suitable for athletes participating in other
70.3-distance triathlons in the 2008 season. We'll be
based near Monaco and will train on the Monaco 70.3
course.
Dates
May 24 - 26 2008
What's included
Three days of coached triathlon training
and a daily lecture by Marc Becker, ironguides professional
endurance coach. Over the course of the weekend we'll
discuss topics specific to the half Ironman distance,
at a level that is appropriate for newcomers to the
distance and experienced athletes alike. Topics covered
will include:
- Understanding the nuancies of the 70.3
distance: not quite Ironman, more than Olympic!
- Nutrition for 70.3
triathlon
- Swim, bike and run
skill-specific training
- Pacing for the 70.3 distance
- Building an appropriate
70.3 training plan
- How to taper for
and recover from the 70.3 distance
The weekend includes one session of coached
training in each sport, and a suggested training plan
to maximize your camp experience throughout the weekend.
We'll review the 70.3 swim, bike and run course and
address each athlete's specific needs to prepare optimally
for race day.
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Cost
275 Euros covers coaching, guiding
and lecture materials. A 50% refund is available
for any cancellations up to 30 days prior to your
Camp. This camp is limited to 8 participants.
Minimum 4 participants required. All travel, accommodations
and food and beverage expenses are extra. Once
you book your Camp, we'll send you an email with
further details and a list of what to bring.
Location
We'll base ourselves in Menton,
30 minutes east of Nice and within easy access
of the Monaco 70.3 course. Once you have registered
for the Camp, we'll send you a list of hotels
close to where we convene Camp each day.
Travel
You'll need to book a flight to
Nice for arrival Thursday night (or sooner if
you prefer). Camp begins Friday at 09:00 and ends
Sunday at 16:00.
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| From |
To |
Traning Camp |
Cost
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| 24-May |
26-May |
Monaco 70.3
Prep |
275 EUR
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Coaching brought to you
by ironguides.
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