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Join us for the grand daddy of all triathlon
camps - a one-week training camp in Kona, Hawaii during
the week leading up to the Hawaii Ironman. Professional
endurance coach Marc Becker, a two-time top fifty finisher
in Kona, will guide you through the basics of what it
takes to compete on the Big Island. At the end of the
week we'll spend a day watching the Hawaii Ironman live,
up close and personal!
This trip is for those who have an interest
in taking part in Kona one day, or who are simply drawn
to find out more about the Hawaii Ironman and want a
professional tour of the build-up to the event while
experiencing first-hand what it's like to train on the
most famous stretch of asphalt in multisport .
Dates
Oct 5 - 12 2008
What's included
Six days of coached triathlon training
and a daily lecture by Marc Becker, ironguides professional
endurance coach. During the week we'll train on the
Ironman course and we'll examine topics specific to
the extreme conditions encountered on the Big Island:
- Nutrition in the
heat
- Acclimatizing to Kona's race conditions
- Swim, bike and run
training for the Kona course
- Racing in the heat
- Pacing for the Ironman
distance
- Building an appropriate
Ironman training plan
- How to taper for
and recover from the Ironman distance
The week includes two sessions of coached
training in each sport, and a suggested training plan
to maximize your camp experience throughout the weekend.
We'll review the Hawaii Ironman swim, bike and run courses
and address each athlete's specific needs.
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Cost
995 Euros covers coaching, guiding
and lecture materials. A 50% refund is available
for any cancellations up to 30 days prior to your
Camp. This camp is limited to 12 participants.
Minimum 4 participants required. All travel, accommodations
and food and beverage expenses are extra. Once
you book your Camp, we'll send you an email with
further details and a list of what to bring.
Location
We'll base ourselves in Kona, at
the heart of Ironman week! Once you have registered
for the Camp, we'll send you our accommodations
plan so that you can choose an option close to
where we convene Camp each day.
Travel
You'll need to book a flight to
arrive in Kona Saturday night (or sooner if you
prefer). Camp begins Sunday at 07:00 and ends
Sunday after the race at noon.
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| From |
To |
Traning Camp |
Cost
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| 5-Oct |
12-Oct |
Hawaii Ironman
Camp |
995 EUR
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Coaching brought to you
by ironguides.
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